Tis the season for glad tiddings and joy~ right?

If you’re feeling more stress than gladness and more melancholy than joy you’re probably like the majority of your friends, family and neighbors.  We run around like crazy people with the deadline of  the fast approaching holiday looming over us.  Be everything, do everything; be perfect, and spend lots of extra time with family you rarely visit with….lots and lots of stress!

Given all the “over doing” of the naughty and “neglecting” of the nice I want to share a secret with you I think will help navigate the HoLi~DAze….it’s a very simple remedy.

Fitness.

Fitness is a great way to dump  extra calories, release endorphins into the blood stream (to relieve stress) and sweat the toxins away! Group Fitness is a great way to bond with people going through the exact same thing you are ~HoLi~DAze!! We laugh and joke and smile knowing we’re sharing the same crazy world!

Maddog 5/1 is award winning group fitness led by passionate trainers blasting your favoite beats, sure to motivate you to work hard and sweat hard! Check out our classes and I know you’ll find something fun; we have over 30 classes a week and we’re open 7 days a week!