TED Talks- Watch the full TED Talk here: http://bit.ly/2I3zNup

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

Our Family/Cardio Box

Welcome to  Year Eight –Maddog family, friends and visitors, we love you!

 To celebrate this milestone we are thrilled to announce the completion our our new website! 

Bright and colorful, informational and motivational, we  want to bring pictures, events, testimonials  and cool blog posts to you for a fresh perspective!

We love what we do everyday and we’re so grateful to have you along on our journey to living our best- healthy life! 

“ If you never try, you’ll never know.”  Join us today- what are you waiting for?? 

#befierce  #mdfit51