january, 2018

This is a repeating event

3jan12:00 pm- 1:00 pmFierce 5/1 Wednesdayw/Jami

Class Details

Fierce 5/1 Tabata Shred – a HIIT (high intensity interval training) experience that combines classic intervals of 20 seconds on - 10 seconds off, with the Maddog style of back to basics-tried and true moves, this workout takes you to a different level of awesome. Athletes with a strong aerobic base will enjoy this workout. L3-5


(Wednesday) 12:00 pm - 1:00 pm


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