january, 2018

This is a repeating event

1jan8:45 am- 9:45 amFierce 5/1w/Missy

Class Details

Fierce 5/1 Tabata Shred – a HIIT (high intensity interval training) experience that combines classic intervals of 20 seconds on - 10 seconds off, with the Maddog style of back to basics-tried and true moves, this workout takes you to a different level of awesome. Athletes with a strong aerobic base will enjoy this workout. L3-5


(Monday) 8:45 am - 9:45 am


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