january, 2018

This is a repeating event

3jan5:45 am- 6:45 amFierceRX A.Mw/Missy

Class Details

Fierce 5/1 Tabata Shred – a HIIT (high intensity interval training) experience that combines classic intervals of 20 seconds on - 10 seconds off, with the Maddog style of back to basics-tried and true moves, this workout takes you to a different level of awesome.  Athletes with a strong aerobic base will enjoy this workout. L3-5

Time

(Wednesday) 5:45 am - 6:45 am

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