january, 2019

24jan5:00 pmPower HIITw/Missy

Class Details

Power refers to the ability to overcome resistance in the shortest period of time.
It's all in the timing~  Power Rounds of work and rest will  amp up your fitness and your quickness wether running across the street or to the finish line! A quick paced workout and energetic  beats to help get you to the finishing bell!
Our toys: WoodWay Treadmill, RealRyder Bike, KB, DB, and More!

Time

(Thursday) 5:00 pm

Location

Maddog 5/1, Revolutionary Fitness

715 Broad Street, Saint Joseph MI

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