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Just ask Melissa her favorite thing about her career as a registered dietitian and she will tell you “the food!”   In nearly 10 years as a registered dietitian, Melissa has helped clients to shed pounds, manage digestive problems, combat nutrition issues related to aging, and navigate what “healthy eating” means for specific individuals, at specific times of their lives.   You can be sure to find her enjoying a hot cup of coffee, baking brownies and searching new recipes on Pinterest to entice some of her most challenging clients, her family! 

 

Melissa delights in adventures with her children, running, helping others find balance and fun in healthier eating, and microbrews.

 

Melissa is a Registerred Dietitian.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Mimi grew up in Chicago and has lived in southwest Michigan for the past 10 years.” I have three amazing kids who keep me busy on a daily basis. I am a self- described endorphin junkie, and when I’m not chasing after my children, or my puppy, I’m chasing my other passion – XTERRA.   I do between 6 and 7 XTERRA races per season; I am the current and 4-time 40-44 division women’s world champion.  Training can be grueling at times, but it keeps me sane and makes me a better person toward both my family and friends. It continually pushes me to limits I never thought I could reach. I love the physical and mental challenges a triathlon presents I truly believe that becoming   fit is possible for anybody as long as they have perseverance. I try and live daily the message of my favorite quote: “You only live once, but if you do it right, once is enough.”  --Mae West 4 Time 40-44 Division Women’s World Champion, AFAA Personal Trainer, AFAA Group Exercise , USAT Level 1 Certified Coach, Real Ryder, TRX,   CPR
    Jami was born and raised in St. Joseph; a  relocation to  Denver is where  and when  Jami  fell in love with fitness - barre classes and anything "boot camp" are  among my  favorites. As beautiful as Colorado is, I missed my family in St. Joe and the ever beautiful Lake Michigan, I returned home to be near family and the Lake. My husband and I have a combined team of  4 kids between us that range in age from  8 to 15 and  boy do they  keep us on the go! My first class   as a client at Maddog 5/1 was FireBarre 5/1 and I was hooked. I started training with Marydawn within days of taking my first  class. I love teaching Bike RR  Barre, FireBarre, and the Fierce 5/1 classes. We have the best team and the most amazing clients who push me to be a better Trainer. We are all so much stronger than we think and I see it every day in classes that I teach!
      Growing up in St. Joseph, MI, Amy went off to college, moved around the country a bit, then met and married husband Dave.  Fast forward to 2002, when she and her husband made the decision to settle in the area and raise their family that includes two kids and kitties to boot! Working out has been part of Amy’s life for as long as she can remember.  A high school and college athlete, fitness has always been her passion. Amy always thought she wanted to be a fitness instructor, dating back to the aerobics classes she took, but it wasn’t until she joined Maddog 5/1 as a client that she realized her potential! “Maddog 5/1 has the best workouts around. When you come to our studio, you know you’re part of a family. People know your name and care that you are there,” explains Amy After a year of being a client at Maddog,   Marydawn saw something in Amy that was special…and  asked Amy if she wanted to be part of her team. The rest as  they say is history. Amy teaches Fierce 5/1, Fierce Circuit, Yoga Ripped and RealRyder- and as a team player- whatever is necessary!   Certifications include, AFAA Personal Trainer, AFAA Group Instructor, TRX, CPR.