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Originally from Toledo Ohio, Missy moved to SW Michigan in late 2010 and never looked back – she loves living, working and exercising in this beautiful community. Missy is a workout fanatic and is an AFAA certified Group Ex instructor. She also holds certifications in Real Ryder, TRX and Shockwave. When asked what her favorite thing to teach is, Missy replies “everything”! You can find her on the schedule in the early morning, at noon or in the evening on any given day.  She thinks the best thing about Maddog 5/1 is the unique atmosphere – it’s a true community where both the trainers and the clients they serve want the very best for each other and work very hard to make that happen.

Outside of Maddog Missy is an empty nester but stays busy running the First Choice program for Cornerstone Alliance.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Jami was born and raised in St. Joseph; a  relocation to  Denver is where  and when  Jami  fell in love with fitness - barre classes and anything "boot camp" are  among my  favorites. As beautiful as Colorado is, I missed my family in St. Joe and the ever beautiful Lake Michigan, I returned home to be near family and the Lake. My husband and I have a combined team of  4 kids between us that range in age from  8 to 15 and  boy do they  keep us on the go! My first class   as a client at Maddog 5/1 was FireBarre 5/1 and I was hooked. I started training with Marydawn within days of taking my first  class. I love teaching Bike RR  Barre, FireBarre, and the Fierce 5/1 classes. We have the best team and the most amazing clients who push me to be a better Trainer. We are all so much stronger than we think and I see it every day in classes that I teach!
    Growing up in St. Joseph, MI, Amy went off to college, moved around the country a bit, then met and married husband Dave.  Fast forward to 2002, when she and her husband made the decision to settle in the area and raise their family that includes two kids and kitties to boot! Working out has been part of Amy’s life for as long as she can remember.  A high school and college athlete, fitness has always been her passion. Amy always thought she wanted to be a fitness instructor, dating back to the aerobics classes she took, but it wasn’t until she joined Maddog 5/1 as a client that she realized her potential! “Maddog 5/1 has the best workouts around. When you come to our studio, you know you’re part of a family. People know your name and care that you are there,” explains Amy After a year of being a client at Maddog,   Marydawn saw something in Amy that was special…and  asked Amy if she wanted to be part of her team. The rest as  they say is history. Amy teaches Fierce 5/1, Fierce Circuit, Yoga Ripped and RealRyder- and as a team player- whatever is necessary!   Certifications include, AFAA Personal Trainer, AFAA Group Instructor, TRX, CPR.  
      Sarah hails from Rockford, Illinois where she was member of Rockford Dance Company.   She landed in St. Joe with her hubby and two beautiful baby girls in 2015. Sarah and her husband Jimmy met in medical school and then joined the Navy, where they served as Flight Surgeons for 5 years.   Joining Maddog 5/1 as a client gave Sarah the outlet she craved- tough workouts reminiscent of both her intense ballet training and bootcamp experience.  She found the grit and upbeat attitude at Maddog 5/1 to be exciting and engaging. After some gentle nudging by Maddog, Sarah joined the esteemed Team of Trainers at Maddog 5/1. This bad ass ballerina is ready to bring grace and grit to your workout routine! Education includes Midwestern University, DO, ACE Certified Group Exercise 2017