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Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Ciara (pronounced Keera) is originally from Southwest Michigan and after teaching in Little Rock, AR for three years the Ashley family came back home to raise a family.  After leaving the education profession to stay home with her two children, Ciara has found a home at Maddog 5/1 combining her two passions: teaching and having fun through fitness!  She strives to motivate others to become the best version of themselves through a healthy lifestyle, and to challenge them to become stronger athletes. Look for Ciara at Maddog 5/1 teaching RealRyder, Barre, and Team 5/1 classes. When not at Maddog her hobbies are camping, hiking, traveling, and cooking with her husband and children.   Ciara is AFAA Group Exercise Certified,
    Just ask Melissa her favorite thing about her career as a registered dietitian and she will tell you “the food!”   In nearly 10 years as a registered dietitian, Melissa has helped clients to shed pounds, manage digestive problems, combat nutrition issues related to aging, and navigate what "healthy eating" means for specific individuals, at specific times of their lives.   You can be sure to find her enjoying a hot cup of coffee, baking brownies and searching new recipes on Pinterest to entice some of her most challenging clients, her family!    Melissa delights in adventures with her children, running, helping others find balance and fun in healthier eating, and microbrews.   Melissa is a Registerred Dietitian.