Ask Maddog…How Do I Know IF FierceAfterFifty For Me?

FAF is for you if you’re an active adult who’s interested in being healthy.

FAF is for you if you feel invisible at your gym or community center that you currently go to workout and socialize.

FAF is for you if you have enjoy outdoor activities like running, walking, cycling, golfing.

FAF is for you if you’ve participate in indoor sports, cycling, racket ball, pickle ball, tennis or swimming.

FAF is for you if you’ve been inactive lately and you’re ready to live a healthier lifestyle.

What I know for sure…

You’ve worked hard in your career, spent days and weeks and years busy with family and business priorities~ all of which have left you tired. You crave a better way to do life. You want more energy, you want to feel good in your skin. Life is stressful and the evening news only adds to that stress. Coffee is a good thing, but too late in the day is a bad thing. We love cocktail hour with friends, even if they’re on the Portal,FaceTime or iPhone speaker. This is for sure…Coffee should be hot and cocktail hour should be fun, we crave these things!

FierceAfterFifty Classes~ the 5/1 difference

• cardiovascular training

• strength training

• balance/agility training

• flexibility training

• core training

These are similar components in all Maddog 5/1 classes but I have designed these 45 minute FAF classes with you in mind. What your body needs for a well rounded and fun class is the priority. Functional, challenging, doable and balanced workouts in a social setting. You’ll feel safe to be yourself, go at your own pace and confidently push boundaries you’ve set in your mind. We’re not dead yet friends so let’s have some sweaty fun as we get healthier and happier together at Maddog 5/1.