How Much Exercise Do I Need?
Let’s be honest here babe, Covid-19 forced us into a sedentary lifestyle. We were stay at home, binge watching, couch lounging ~ sweat pant clad creatures. Among the “things” we lost track of… Our barely recognizable healthy routines and our social lives missing in action!
Turn the page…
A new day is upon us; businesses are open and social life can resume ~ best of all you can trash your mask if vaccinated, whoop! All of us are soooo happy to be able to eat at our fav restaurants, sing and dance and WORKOUT IN OUR FAV STUDIO/gym/clubs!
Now the reality sets in; our clothes are tight, our tempers are short, our self esteem has crumbled and our relationships are testy. Our mental and physical health in combination have suffered. You are left feeling helpless and disoriented~ how do I get back to me?
Take control, starting today, right now. Take down the road blocks you’ve set up for yourself and start your journey back with gusto!
Obviously this is going to be about a fitness journey because I truly believe that’s the start to a better day. I know that our mental health is tied to our physical health~ sound body, sound mind! We build self esteem, self confidence and a general positive mindset when we are fit. Let us help you set, launch and achieve your new goals…we are the regions leading group fitness studio and we know how to motivate you!
Let’s talk about it…
How much should I work out?
How often should I work out?
What should I do?
How do I get started?
Answers…
ACSM Guidelines:ACSM and CDC recommendations state that:
All healthy adults aged 18 and up should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes~ five days per week, or vigorous intensity aerobic activity for a minimum of 20 min on three days per week.
Every adult should perform activities that maintain or increase muscular strength and endurance for a minimum of two days per week.
More Recommendations: From Maddog
Fad or rigid diets DO NOT WORK.
LONG TERM RESULTS TAKE LONG TERM, SLOW AND STEPPED CHANGES.
CHANGE HURTS~BUT ONLY MOMENTARILY.
(Now I’ll calm down, lol)
Standing is better than sitting (note: I just stood up to finish this writing)
Walking is better than nothing, but don’t you deserve more?
Running isn't for everyone but you’d be surprised at what you can accomplish if you just start.
Get your heart rate up, get sweaty!
Starting anything is the hardest part, so just start!
Plan to succeed by scheduling your workouts.
Stick to your schedule.
Now my Maddog plug…
We’ve been anxiously awaiting this day, no masks if vaccinated! We love the smiles and sweaty fun we’ve known for 10+ years now and we want to meet you!
We’re a community of everyday people serious about making changes and being more fit! We love fun and hard work equally; thus our mantra, WORK HARD PLAY HARD!
We have a wide variety of classes, all levels (and I really mean that). We have an amazing team of energetic and passionate trainers with the experience to show you the way to a stronger leaner you!
Lastly the money thing…
We have lots of different options to suit any budget. Check out our website or call/email us for more scoop!
www.studiomaddog51@gmail.com * 269-408-8444*
“TRY EVERYTHING” Deal~ $79.00 for UNLIMITED EVERYTHING; 30 DAYS!
LIVE IN STUDIO, LIVE STREAM, FITNESS ON DEMAND! YUP~ EVERYTHING!
Whatever you do, make today the day you start something new~ get moving and get sweaty!
XOXO~BeeWell!