Introducing…FierceAfterFifty

What is FAF?

A new way for active adults over 50 to work smarter!

Aren’t you tired of feeling invisible in your fitness world? After all~you were there when fitness became a movement. You’ve been there, done that and have the wrinkles and skin to prove it! You’ve raised the family, trained the puppies, run the corporations,occupied board seats, leagues and managed the farm.You may have been in the room where it happened… You’ve been a trailing spouse and anchored partner and a sole proprietor. Maybe you have titanium, metal or plastic replacment joints, you may have extra parts or missing a few….

You’ve seen fitness trends come and go with the years…and yet none of those trends were about active aging. Our parents seemed to get old fast and yet as the years pass quickly we never see ourselves in that light. We’re never going to act like them or look like them, not us! And here we are; grateful and longing to be strong, stay strong, flexible and agile. We’re looking for our place in the fitness world where we are seen and heard….

Welcome to FierceAfterFifty!

As a friend of mine reminds the girlfriends often enough…we’re not dead yet, so lets make the most of it! Let’s work hard, play hard and leave a mark on this world! (not like a carbon footprint…eek).

FierceAfterFifty is built on these components…..

• Strength Training

• Cardiovascular Training

• Flexibility Training

• Core Focus

• Agility/Balance Movement

• Socialization

  FierceAfterFifty means coming together in a small group setting and working out together with a common goal; to be stronger, more fit and happier!