Experience the five-in-one difference
—the Maddog difference!
Small group fitness in studio and at home with you!
St. Joseph, MI and online
5 fitness components in each class
You’re looking for fitness, but more than just great workouts... You want to have fun, meet friends without the intimidation factor. Friendly comradery that is challenging and inspiring, encouraging you to get just one more rep!
You’re looking for Maddog 5/1!
✓ Cardio
✓ Core
✓ Lower Body
✓ Upper Body
✓ Balance
resilient. fierce. supported.
you are maddog strong.
resilient. fierce. supported.
you are maddog strong.
resilient. fierce. supported.
you are maddog strong.
Crazy Effective Workouts
Choose from our great variety of classes weekly to get fit and stay strong. At Maddog 5/1 will you get the five components of fitness in every workout; cardio, core, upper body, lower body and balance!
Flexible Pricing Options
Choose from a variety of options to make fitness fit with your lifestyle! Punchcards for a quickstart and monthly memberships for a commitment, all options lead to a stronger and happier you!
No excuses, big love, a can do attitude!
What’s the name all about? Maddog is just a nickname our fearless leader was given some years ago and it stuck, (when you meet her you’ll be surprised, lol). The 5/1 means cardio, core, upper body, lower body and balance, in every class~ the 5/1 difference, the Maddog difference!